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Following A Sensible Weight Loss Plan

By now, you may been riding the fad weight loss plan merry-go-round for quite some time and are ready to jump off. You have followed one regimented diet after another (the Zone, the Cabbage Soup diet or the Atkins diet), eaten prepackaged or powdered foods or MREs (meals rejected by Ethiopians), counted calories, given up…

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Diet Pills Real Life Story

Following is a real life account of an obese person who was about to die due to his overweight and related diseases. The story is how he got rid of the problem of obesity. We are bringing the story here with the hope that definitely the story will encourage people to lose extra weight and…

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Take A Look At The New You

Obesity and overweight can be a fatal factor for all of us. It leads to cardiovascular disease, hypertension, and diabetes, as well as a number of other serious health conditions which can have drastic implications. So it is always better to keep ourself away from it. But, human beings are prone to it at any…

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The Science Of Lowcarb Diets Why They Work

You long for firmer muscles and smaller waist. Everybody does. Do you think you can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet – a plan. Low Carb Diet Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates…

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Are You Trying To Scam Your Diet

The journey of a thousand miles begins with one step. ~ Lao Tzu Are you trying to scam your diet? Now, be honest with yourself. Do you “forget” to stock diet friendly foods? What about absentmindedly ordering that Grande Mocha Malt Frappuccino at Starbucks last Monday morning? You know, the Monday you were going to…

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The Low Glycemic Index Diet And Its Benefits For Diabetic

The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently suffer from diabetes, a good majority of which experience symptoms due to improper weight management. This Lower GI Diet is especially helpful to diabetics…

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Frequently Asked Questions About Weight Loss And Diets

If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy! 1. How much should I weigh? Your doctor can answer that question most accurately. More important than how much you weigh is…

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8 Mistakes I Made While Trying To Lose Weight

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that…

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Six Steps To A Positive Body Image

A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight. You believe in…

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Are Treadmills The Perfect Piece Of Exercise Equipment

Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone from a dedicated runner, to…

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Exercising At Home With Videos

These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But the question is, are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Let’s discuss some of…

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Doing Dead Lift Exercises The Proper Way

Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back, the shoulders, and the forearms. These body parts are…

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Beauty And Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing…

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Making Exercise More Fun

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less…

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The Effects Of Exercise On Body Temperature

If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your body temperatures to ‘peak’ at a higher level. This, in turn,…

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Exercise And Asthma

If you suffer from asthma, you probably think that you can’t exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma. Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing,…

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Great Aerobic Exercises Tips And Tricks For You To Run With

How’s the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s flat out lying to you. Scales have a tendency to do that, right? Okay, this is highly unlikely. But don’t you ever feel that way? Our weight tends to fluctuate up and down, but it never…

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Wanna To Live To 100 Try The Ok Diet From Okinawa

Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of…

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2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle,…

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Downsize Your Waistline With Adipex

You might be gaining weight in a very unhealthy or unhygienic manner. But if you are thinking of loosing weight, loose it in a healthy manner. No doubt, eating disorders are found to be the main cause for weight gain. But it not necessary that you have to keep away from those foods you likes…

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