,

The 30-Day Strength-Building Challenge for Beginners

We live in an interesting time; technology is always at our fingertips, as our smart phones are glued to our hands like Ari Gold from Entourage. The majority of today’s population sits in cubicles cranking out work, stands with poor posture, and sits with rolled shoulders while cruising social media or texting. And we wonder…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register
, , ,

Do You Have The Balls Do The Fitness Ball Workout

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one’s daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety. Because of its physical and mental health benefits,…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register
,

3-little-known-tips-to-buying-fitness-equipment

Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance,…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register