Dal Dhokli Is a Traditional, Healthy, Delicious and Wholesome Gujarati Dish!

  Gujarati cuisine is primarily a vegetarian cuisine. A typical Gujarati thali apart from other items contains a traditional delicacy called Dal Dhokli (saucy dumpling cooked in lentil curry). Dal Dhokli is known to have originated in Gujarat state, though few people believe that the dish belongs to Rajasthan. This dish is also popular in…

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Simple, Healthy Breakfast Ideas For Busy People

  Do you skip breakfast in the mornings because you’re busy? When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s an incredibly popular decision to skip breakfast entirely. Mornings truly can be a race that we feel like we’re constantly losing, so I understand the reasoning…

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These Three Most Important Food Groups Are Key to Eating Healthy

  The best most desirable diet for superior health should be made up primarily of three basic whole food groups. These foods are adaptable for everyone and will supply adequate amounts of all the nutrients required for the maintenance of optimum health, including high-quality proteins in sufficient amounts. It is important to eat healthy and…

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Factors to Consider in Meal Planning

  Meal planning is a technique that every household should utilize. It is a very comprehensive plan of what to eat and the products or ingredients necessary in cooking. It is an organized system of identifying recipes and for a certain period of time. It requires a skill to identify needs of a person of…

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12 Healthy Healing Foods From the Bible

  Why does our society seem to seek every way to overcome sickness and disease other than looking in the best Instruction Manual that’s been around for thousands of years? Why do we avoid the simplicity of the basics when it comes to our health? The “basics” I refer to are eating healthy foods, getting regular exercise…

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The Benefits and Advantages of Eating Healthy Food

  One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles. Eating healthy food may…

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4 Tips On Creating Your Healthy Eating Plan

  To be healthy, the first and most important steps are to accept that you need to make changes to your present lifestyle and eating habits. Once you understand that, the next step is to come out with an action plan to follow. This action plan should be based upon your personal fitness goals. Implementing…

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Why Healthy Eating Is So Good for Hypermobility Syndrome Sufferers

  So, we all know that eating healthily is good for us. We hear it enough times. It’s something we ‘should’ do. But I want to give you a personal take; make it real to you. I want you to know how much of a difference eating healthily has made to me as a Hypermobility…

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Eating Well While Working Swing Shifts

  Shift work often requires eating at night, a time when the stomach and digestive system are normally at rest. Shift workers are highly susceptible to stomach and digestive issues as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the kinds of foods eaten during work and…

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Following A Sensible Weight Loss Plan

By now, you may been riding the fad weight loss plan merry-go-round for quite some time and are ready to jump off. You have followed one regimented diet after another (the Zone, the Cabbage Soup diet or the Atkins diet), eaten prepackaged or powdered foods or MREs (meals rejected by Ethiopians), counted calories, given up…

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Could Low Carb Eating Help You Loosing Weight

There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight loss. However, there is still an existing and hottest question when dealing with low carb eating, and that is if low carb eating a healthy way of life. So what…

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Easy To Follow Weight Loss Tips

Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. Eating the right way helps achieving weight loss…

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Wanna To Live To 100 Try The Ok Diet From Okinawa

Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of…

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Eating Well for Losing Weight after Pregnancy

  Losing weight after pregnancy is not impossible, but it may require a bit of effort.  It is not as simple as going on a starvation or crash diet, because the body still needs extra care to maintain a sufficient breast milk supply. That being said, mothers don’t have to wean to get back into…

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Soul Food Recipes Websites Offering Healthy Heart Cooking Tips

  Soul food recipes are growing healthier, to the delight of health experts and medical professionals.  The popular southern cuisine have been a tradition of tasty eating for people for many decades. But the high calorie, fat and sodium have been a concern for health professionals. Traditional recipes have called for high amounts of fat,…

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7 Tips To Get Calories Out Of Restaurant Food

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma…

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Great Ideas For Healthy Cooking

  Families want to be served nutritious foods everyday but the weekly menu does not have to be boring. Healthy cooking ideas can use the same cooking principles with a few substitutions used for oils that are loaded with unhealthy type fats. The healthy way of cooking has gained in popularity because people wanted to…

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Healthy Breakfast For A Healthy Lifestyle

One of the most important things that will help you live a healthy life is having a balanced diet. A healthy diet will help the body on the inside and will show on the outside. As children, our eating habits are heavily influenced by our parents who try to find a happy medium between letting…

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7 Best Healthy Snacks

  1. Fresh fruits Fresh fruits are an amazing supply of fiber that makes you feel full. Eating fruits helps you feel full longer than drinking smoothies. The Purdue University recently conducted a study on 20 people and let them enjoy apples in different ways such as eating apples and ground apples or drinking apple…

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Three Steps To Better Joint Health

Chances are you or someone you know has joint problems-according to the Centers for Disease Control and Prevention, one in three U.S. adults experience some form of joint discomfort on a daily basis. Unfortunately, many Americans simply view their discomfort as an inconvenience and don’t do anything to improve their joint health. Best-selling author of…

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