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Three Steps To Better Joint Health

Chances are you or someone you know has joint problems-according to the Centers for Disease Control and Prevention, one in three U.S. adults experience some form of joint discomfort on a daily basis. Unfortunately, many Americans simply view their discomfort as an inconvenience and don’t do anything to improve their joint health. Best-selling author of…

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Add Years To Your Life With Whole Grains

Recent studies conclude that whole grains can boost weight loss, lower blood pressure, reduce risk of diabetes and cancer, and increase overall heart health. In addition, over 600 new products containing whole grains were introduced by food companies in 2005-a sure sign that the whole grain revolution is upon us. Yet a recent study from…

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Foods To Help You Lose Weight

Every year, thousands of dollars are spent on every imaginable diet program, slim-down products, and weigh loss pills. For many women, money is no object since the need to shed those extra pounds far outweighs any concern for finances. Statistical data from 2003 to 2006 indicate that obesity rates had risen in 31 of the…

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The Low Down On Diet Comparison

Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, too. A third swears that…

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Holidays Challenge Keep Off Those Extra Calories

Thanksgiving started off the holiday season that will end on New Year’s Day. During this time of the year, most people struggle with their diet, especially with all the tempting holiday goodies that are being served left and right. It is expected that most of us are going to overeat during these holidays, but experts…

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Healthy Weight Loss Tips For Lifelong Success

Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after another only to be disappointed by more weight gain. Fortunately, there are healthy ways to lose weight and keep it off. Use the healthy weight loss tips below to get started on the road…

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