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Muscle Cramps Description Causes And Treatment

What are Muscle Cramps? Cramps are defined as involuntary, forced, and prolonged contraction of a part of a muscle, a whole muscle, or group of muscles. Compared to spasm, cramps are more forceful and sustained. The usual mechanism of muscles is to alternately contract and relax to facilitate movement. Those muscles that are involved in…

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Do You Have The Balls Do The Fitness Ball Workout

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one’s daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety. Because of its physical and mental health benefits,…

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Live Happier And Healthier Herbally With Herbal Vitamins

Herbal products have become extremely popular in recent years. There are herbal supplements, herbal vitamins, herbal weight loss pills, and even herbal Viagra. Most herbs are geared toward better health and improved stamina without the use of over-the-counter or prescription medications; however, herbal products should still be used with caution. Let’s take a look at…

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Things To Consider When Preparing Low Cholesterol Recipes

Having high blood cholesterol levels seriously endangers one’s health. People with high blood cholesterol levels are exposed to many illnesses, including cardio-vascular disease, gastro-intestinal disorders, kidney failure and even cancer. There are many factors that contribute to the accumulation of cholesterol inside the body: age, gender, genetic heritage, obesity, sedentary lifestyle, inappropriate diet, smoking, and…

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What Is A Travel Nurse

What is a Travel Nurse? A travel nurse is a licensed nurse who typically works in a hospital for a few months at a time before moving onto a different hospital in a different part of the country. Hospitals like to hire travel nurses and other traveling health professionals for a variety of reasons. Travel…

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The (Unofficial) Official Guide to Activity Trackers

Activity trackers have never been hotter. Between 2014 and 2018, sales of wearables, including trackers, are expected to grow from 29 million to 172 million globally, according to CCS Insight. More telling? A PwC US survey revealed that 20 percent of Americans use a wearable. But can activity trackers really help you get healthier, even…

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5-Move Bodyweight Routine

A total-body workout doesn’t have to take an hour or more if you pick the right moves. If you’re looking for a straight forward strength training routine that you can do at home without any special equipment, this workout is for you. Former commando Jon Stratford walks you through how to execute each move with…

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Allow yourself to eat all foods

You may think eliminating certain foods from your diet is the way to shed extra pounds, but is it the best option for long-term weight loss? The truth is, for most people, restrictive diets are not sustainable, and weight lost on these diets tends to rebound within a few months. One of the culprits for…

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Health And Wellness Information

What is living healthy along with where do we go to be taught about living healthy? wellness is defined as our total excellent physical condition, as well as the condition sustained by healthy eating in addition to fitness lifestyle. We have so many places to go meant for living healthy information, that it would be…

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To Achieve Wellness Through Health

  There is much to say for keeping fit and active and there are so many tangible benefits from using fitness equipment such as increased muscle mass, decreased weight and a sense of wellness that improves the way you look and feel. Many people and solving their own good, which always comes from the top…

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Collagen Protein and Calotren: Joint Health and Wellness

As we age, it is vital to take steps to keep our joints healthy. A collagen protein supplement can help replenish and maintain healthy joints, thus maintaining and increasing joint function and flexibility. Collagen protein (Type II Collagen) is the most abundant fibrous protein found in our body, representing 30% of total body protein AND up to 70%…

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Holistic Health And Wellness

Gaining holistic health and wellness should be among the top of everyone’s priorities. This basically means that all elements are lined up with one another and that you possess complete health. The three components that dictate your state of health are the mind, body, and spirit. If one aspect is thrown out of balance, then…

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Five Health and Wellness Tips

If you’re like most men, one of the primary goals you have each and every time you hit the gym is gaining a new sense of leanness.  You don’t just want to create a muscular body, what you’re looking for is to achieve a state of being ripped where you can see maximum muscle definition…

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