,

10 Healthy Snacks For Weight Loss and Wellness

  Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite. Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times. Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory,…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register
, ,

The Benefits and Advantages of Eating Healthy Food

  One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles. Eating healthy food may…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register
,

Eating Well While Working Swing Shifts

  Shift work often requires eating at night, a time when the stomach and digestive system are normally at rest. Shift workers are highly susceptible to stomach and digestive issues as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the kinds of foods eaten during work and…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register

What Are the Different Types of Healthy Snacks?

  Whether you are planning a day at the beach, a weekend in the mountains or a road trip, it is common to forget snacks and drinks. Dining out everyday for all meals of the day can be a real problem if one is not accustomed to eating out daily. It’s wrong to stop the…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register

Healthy Snack Ideas for Children and Teens

  Kids love to snack! Especially after school, on rainy days, while watching TV and even when they are bored. If they are going to snack then make sure you provide them with a selection of healthy snacks. With little ones and grade school children it is easy to fill their little tummies with healthy…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register

Quick Easy Snack Ideas For Kids

  Kids love snacks. They always like it when they see snacks in their lunch bags or after school in the kitchen. But you always find it hard to think of quick easy snack ideas for kids. You have done several recipes already and you want to try other recipes so that your kids will…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register
, ,

7 Best Healthy Snacks

  1. Fresh fruits Fresh fruits are an amazing supply of fiber that makes you feel full. Eating fruits helps you feel full longer than drinking smoothies. The Purdue University recently conducted a study on 20 people and let them enjoy apples in different ways such as eating apples and ground apples or drinking apple…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register
, ,

Healthy Diet Snacks

Healthy diet snacks are good for your health and enable you to maintain a healthy lifestyle. In today’s busy life, it often becomes difficult to eat healthy food throughout the day. People often opt for fast food whenever they feel hungry during a busy work day. Fast foods like chips, soft drinks, pizza, and so…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register
, ,

Are Your Lifestyle Habits Killing You

Are you one of the many Americans in life-threatening DANGER?!! Are harmful forces insidiously destroying the quality and length of your life? Do you even know whether your life is at risk? Scientific and technological advances have greatly increased the average lifespan. With youth no longer short-lived, adults can now look and feel like they’re…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register
,

Foods To Help You Lose Weight

Every year, thousands of dollars are spent on every imaginable diet program, slim-down products, and weigh loss pills. For many women, money is no object since the need to shed those extra pounds far outweighs any concern for finances. Statistical data from 2003 to 2006 indicate that obesity rates had risen in 31 of the…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register
,

Holidays Challenge Keep Off Those Extra Calories

Thanksgiving started off the holiday season that will end on New Year’s Day. During this time of the year, most people struggle with their diet, especially with all the tempting holiday goodies that are being served left and right. It is expected that most of us are going to overeat during these holidays, but experts…

This content is for weekly membership, monthly membership and yearly membership members only.
Log In Register