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Follow Your Dreams

It is that time of year once more when many people are working on the goals they have set for themselves for the new year. It’s the same thing every year. The goals that people set for themselves are usually along the lines of, “I want to lose weight”, ” I want to quit smoking”, […]

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Can Potatoes Be A Part Of A Six Pack Abs Diet?

  People often wonder if they can eat a potato in their six pack abs diet and still obtain a six pack as a result. The potato is a favorite of many, but commonly thought of as one of the worst foods for health. It is commonly believed that food must taste bad in order […]

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Great Expectations

“Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.” – RALPH CHARELL What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people the future holds too many uncertainties and the fear of […]

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Polynesian Diet Strategies – 7 Tips to Help You Lose Weight Permanently

  I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even colon cancer, at such a young age. My grandfather was very young when he died from colon cancer. My mother who is now 62 has suffered from a long history of chronic illnesses, arthritis, […]

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Schlemmertopf Clay Pot Recipes – Fun Cooking for a Healthy Holiday Diet

We all desire to eat healthy so we try to get a good diet every day. But it’s hard to do that on the Christmas season where food is abundant. One of the modern ways to maintain a good eating lifestyle even on the holidays is preparing food in clay pots – and Schlemmertop can […]

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Achieving Impossible Goals

“If the world were to blow itself up the last thing you would hear would be the voice of an expert saying it can’t be done.” –Peter Ustinov Don’t pay too much attention to the experts. They told the Beatles that the time for a guitar group had passed! At least one of them, Paul […]

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How To Make Healthy Decisions When Eating Out

  It’s one thing to eat healthy at home when you’re in control of what’s available – but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life – and quite enjoyable, don’t you think? So feeling confident and comfortable with making […]

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The Fast Food Overview

  Fast food has become the world’s most popular substitute for eating at home in cities across the globe. It is an American original invented and grown in America. It is a detailed reflection of American attitudes and culture. It’s is tasty, convenient, inexpensive and fast a factor which makes it dear to millions of […]

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Tips For Successful Goal Setting

When we first begin working toward a goal, we are filled with passion, fire and excitement. We feel invincible and we just know that we can accomplish whatever we desire. We take off running toward our goal, determined to make it happen, and we know we CAN make it happen. Then we begin to encounter […]

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Dal Dhokli Is a Traditional, Healthy, Delicious and Wholesome Gujarati Dish!

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  Gujarati cuisine is primarily a vegetarian cuisine. A typical Gujarati thali apart from other items contains a traditional delicacy called Dal Dhokli (saucy dumpling cooked in lentil curry). Dal Dhokli is known to have originated in Gujarat state, though few people believe that the dish belongs to Rajasthan. This dish is also popular in […]

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