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Muscle Cramps Description Causes And Treatment

What are Muscle Cramps? Cramps are defined as involuntary, forced, and prolonged contraction of a part of a muscle, a whole muscle, or group of muscles. Compared to spasm, cramps are more forceful and sustained. The usual mechanism of muscles is to alternately contract and relax to facilitate movement. Those muscles that are involved in […]

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Do You Have The Balls Do The Fitness Ball Workout

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one’s daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety. Because of its physical and mental health benefits, […]

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3-little-known-tips-to-buying-fitness-equipment

Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, […]

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Live Happier And Healthier Herbally With Herbal Vitamins

Herbal products have become extremely popular in recent years. There are herbal supplements, herbal vitamins, herbal weight loss pills, and even herbal Viagra. Most herbs are geared toward better health and improved stamina without the use of over-the-counter or prescription medications; however, herbal products should still be used with caution. Let’s take a look at […]

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Things To Consider When Preparing Low Cholesterol Recipes

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Having high blood cholesterol levels seriously endangers one’s health. People with high blood cholesterol levels are exposed to many illnesses, including cardio-vascular disease, gastro-intestinal disorders, kidney failure and even cancer. There are many factors that contribute to the accumulation of cholesterol inside the body: age, gender, genetic heritage, obesity, sedentary lifestyle, inappropriate diet, smoking, and […]

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What Is A Travel Nurse

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What is a Travel Nurse? A travel nurse is a licensed nurse who typically works in a hospital for a few months at a time before moving onto a different hospital in a different part of the country. Hospitals like to hire travel nurses and other traveling health professionals for a variety of reasons. Travel […]

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The (Unofficial) Official Guide to Activity Trackers

Activity trackers have never been hotter. Between 2014 and 2018, sales of wearables, including trackers, are expected to grow from 29 million to 172 million globally, according to CCS Insight. More telling? A PwC US survey revealed that 20 percent of Americans use a wearable. But can activity trackers really help you get healthier, even […]

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