Simple, Healthy Breakfast Ideas For Busy People

  Do you skip breakfast in the mornings because you’re busy? When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s an incredibly popular decision to skip breakfast entirely. Mornings truly can be a race that we feel like we’re constantly losing, so I understand the reasoning […]

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10 Healthy Snacks For Weight Loss and Wellness

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  Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite. Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times. Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, […]

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Did You Fall Into The Biggest Trap Of Goal Setting

Goal Setting! It’s a wonderful thing. All you have to do is set a goal and now your life is on easy street. Unfortunately, it doesn’t work that way. But wait a minute, I thought goal setting is all the rage? All I have to do is set a goal, everything becomes clear and all […]

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Syntrax Nectar Review – Is Nectar a Good Protein Powder For Women?

  Many women these days are using protein powders on a regular basis, but it can often be confusing trying to find the right protein for you. Are you looking to gain muscle mass, lose weight, or get a meal replacement shake? In this Syntrax Nectar review we’re going to look at this protein powder […]

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Weight Loss – How I Went From 340 to 199 Pounds, Part 1

  I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads. No pills. No surgery. No crazy machines. I was 30 years old and 340 pounds. With a history of heart disease and obesity in my family, I decided it was time to shed the pounds. Almost […]

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Why You Should Re Plan Your Goals Every 6 Months

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There was a time when five-year plans were all the rage. But that was when workers can still count on signing up with a company for life. In the warp-speed world of technology, five years is an eternity. So how is one supposed to map out one`s career when the business landscape is always changing? […]

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10 Reasons Why a Career in the Culinary Arts Is Rewarding

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  For those who have a real passion for cooking and creating unique dishes, a culinary arts career may be the best choice for them. Culinary jobs can be had at the entry-level or you could go to an official culinary school and get started that way. There are many reasons to choose culinary arts […]

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2 Healthy Breakfast Recipes for Weight Loss: Delicious Sha Bang Eggs and Homemade Muesli

  When deciding what to eat for breakfast you can sometimes fall into a rut of eating the same foods over and over again, while this is no bad thing, it is nice to have that little bit of variety. This article gives you two excellent and delicious healthy breakfast recipes that if eaten in […]

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Setting Goals Making Them Attainable

As a writer/author/editor/web designer, et al, I find that in order to make a “go” of my business, I must periodically refocus or reshape the direction in which my business is moving in order to remain relevant and profitable. If you, too, run your own business you probably have learned to do the same. If […]

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These Three Most Important Food Groups Are Key to Eating Healthy

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  The best most desirable diet for superior health should be made up primarily of three basic whole food groups. These foods are adaptable for everyone and will supply adequate amounts of all the nutrients required for the maintenance of optimum health, including high-quality proteins in sufficient amounts. It is important to eat healthy and […]

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